Today we had a task to complete which is about Zones of Regulation. This is talking about your emotions and how you can help yourself to get to the green emotion. It talks about the different colours and what emotion it is. Blue is bored, tired and sad and a few more. Green is happy and ready to go and a few more. Yellow is Excited, Frustrated, Nervous, Anxious and more. And the last but not least is Red. This is mad and out of control. I like this task because it was fun and very cool. Cant wait to do more of this because it was so fun and awesome. I have learnt about a lot of things and how you can help other people to express their emotions.
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